PENGARUH ASUPAN SAYUR KANGKUNG (IPOMEA REPTANS POIR.) DAN OLAHRAGA RENANG TERHADAP INTENSITAS KECEMASAN PADA REMAJA LAKI-LAKI The Effect of Kangkong Vegetables (Ipomea reptans Poir.) and Swimming on Anxiety Intensity in Adolescent Male
Downloads
High stress levels in adolescents can cause mental health disorders such as anxiety. Kangkong vegetables has nutrients superior in reducing anxiety, in 250 grams of kangkong vegetables contains carbohydrates (9,7 g), vitamin B1 (0,17 mg), vitamin C (42,5 mg), calcium (167,5 mg), zinc (1 mg), iron (5,7 mg), potassium (625,2 mg), sodium (162,5 mg), flavonoids, alkaloids and steroids for metabolism and increased hormone in the brain such as BDNF, GABA, serotonin, dopamine and norepinephrine which reduce anxiety. Swimming has superior as a recreational effort in reducing anxiety, also keeps the body fit and relaxed for metabolism and increased hormones in the brain such as BDNF, GABA, serotonin, dopamine and norepinephrine which reduce anxiety. The purpose of this study was to analyze the effect of kangkong vegetables and swimming in the intensity of anxiety in adolescent. The study uses a quasi-experimental study design pre-post test control group design, involving 61 male students, taken from 3 senior high schools and grouped into 3: control group by giving swimming 2 times / week for 2 weeks (pool depth 120 cm and swimming duration for 60 minutes / exercise) (P0) (n=22), group by giving 250 grams of kangkong vegetables / day for 14 days (divided into 2) (P1) (n=19) and group by giving combination of kangkong vegetables and swimming (P2) (n=20). The results of the study used the ANOVA, the decrease in anxiety intensity in all groups not much different from the value (p=0.593). The conclusion this study is the giving of kangkong vegetables, swimming can reduce the intensity of anxiety in adolescent male.
Amirta, Y. (2007). Sehat Murah dengan Air. Jakarta: Keluarga Dokter.
Anggara, R. (2009). Pengaruh Ekstrak Kangkung Darat (Ipomea reptans Poir.) terhadap Efek Sedasi pada Mencit Balb/c (Karya Tulis Ilmiah). Universitas Diponegoro.
Anggraini, D. I. (2014) Hubungan Depresi dengan Status Gizi. Medula Unila, 2(2), 39–46.
Arsyad, A. B. (2014). Analisis Pengaruh Waktu Pemanasan terhadap Degradasi Aktivitas Antioksidan pada Daun Kangkung Air (Ipomoea Aquatica Forsk.) (Skripsi). Institut Agama Islam Negeri Walisongo.
Aryani, R. Z., Handayani, R., & Susilowati, D. (2018). Pengaruh Pelaksanaan Prenatal Gentle Yoga terhadap Kecemasan Menjelang Persalinan pada Ibu Hamil Primigravida Trimester III di Klinik Bidan Kita Klaten. Jurnal Kebidanan dan Kesehatan Tradisional, 3(2), 78–83.
Astuti, K. I., & Fitriyanti. (2018). Uji Potensiasi Efek Sedatif-Hipnotik Ekstrak Etanol Kangkung Air (Ipomoea aquatic) Asal Gambut Kalimantan Selatan. Borneo Journal of Pharmascientech, 2(2), 59–64.
Calderon-Montano, J. M., Burgos-Moron, E., Perez- Guerrero, C., & Lopez-Lazaro, M. (2011). A review on the dietary flavonoid kaempferol. Mini Reviews in Medicinal Chemistry, 11(4), 298–344.
Chaiton, L. (2002). Terapi Air untuk Kesehatan dan Kecantikan. Jakarta: Prestasi Pustaka Publisher.
Damghani, F., Bigdeli, I., Miladi-Gorji, H., & Fadaei, A. (2016). Swimming exercise attenuates psychological dependence and voluntary methamphetamine consumption in methamphet- amine withdrawn rats. Iranian Journal of Basic Medical Sciences, 19(6), 594–600.
Davison, K. M., & Kaplan, B. J. (2011). Vitamin and mineral intakes in adults with mood disorders: comparisons to nutrition standards and associations with sociodemographic and clinical variables. Journal of the American College of Nutrition, 30(6), 547–558.
Destyaningrum, A., Ma’rifah A. T., & Susanti M.P. I. (2017). Pengaruh Pilates Exercise terhadap Penurunan Skala Nyeri Dismenorhea pada Remaja Putri di Purwokerto. Viva Medika, 10(18), 39–51.
Dinas Kesehatan Kota Surakarta. (2018). Profil Kesehatan Kota Surakarta Tahun 2017. Surakarta: Dinas Kesehatan Kota Surakarta.
Ferrari, A. J., Charlson, F. J., Norman, R. E., Patten,S. B., Freedman, G., Murray, C. J. L., Vos, T., & Whiteford, H. A. (2013). Burden of Depressive Disorders by Country, Sex, Age, and Year: Findings from the Global Burden of Disease Study 2010. PLoS Medicine, 10(11).
Hidayati, A. (2013). Uji Efek Sedatif Ekstrak N-Heksan dari Daun Kratom. Jurnal Mahasiswa Farmasi Fakultas Kedokteran UNTAN, 3(1), 1–14.
Hosseini, A., Sobhanifar, M. A., Forouzanfar, F., Aghaee, A., & Rakhshandeh, H. (2018). Hypnotic Effect of Red Cabbage (Brassica oleracea) on Pentobarbital- Induced Sleep in Mice. J Pharm Bioallied Sci, 10(1), 48–53.
Jiang, P., Dang, R. L., Li, H. D., Zhang, L.H., Zhu, W. Y., Xue, Y., & Tang, M. M. (2014). The impacts of swimming exercise on hippocampal expression of neurotrophic factors in rats exposed to chronic unpredictable mild stress. Evidence-Based Complementary and Alternative Medicine, 2014.
Jones, E. K., Sünram-Lea, S. I., & Wesnes, K. A. (2012). Acute ingestion of different macronutrients differentially enhances aspects of memory and attention in healthy young adults. Biological Psychology, 89, 477–486.
Kementerian Kesehatan. (2017). Hari Gizi Nasional 2017: Ayo Makan Sayur dan Buah Setiap Hari. Jakarta: Kementerian Kesehatan RI.
Kementerian Kesehatan. (2018a). Hasil Riset Kesehatan Dasar 2018. Jakarta: Badan Penelitian dan Pengembangan Kesehatan, Kementerian Kesehatan RI.
Kementerian Kesehatan. (2018b). Tabel Komposisi Pangan Indonesia 2017. Jakarta: Direktorat Jenderal Kesehatan Masyarakat, Direktorat Gizi Masyarakat. Kementerian Kesehatan RI.
Khalaj, L., Nejad, S. C., Mohammadi, M., Zadeh,nS. S., Pour, M. H., Ashabi, G., Khodagholi, F., & Ahmadiani, A. (2013). Assessing Competence of Broccoli Consumption on Inflammatory and Antioxidant Pathways in Restraint-Induced Models: Estimation in Rat Hippocampus and Prefrontal Cortex. BioMed Research International, 1–13.
Knöchel, C., Oertel-Knöchel, V., O’Dwyer, L., Prvulovic, D., Alves, G., Kollmann, B., & Hampel, H. (2012). Cognitive and behavioural effects of physical exercise in psychiatric patients. Progress in Neurobiology, 96(1), 46–68.
Kodydková, J., Vávrová, L., Zeman, M., Jirák, R., Macášek, J., Staňková, B., Tvrzická, E., & Žák, A. (2009). Antioxidative enzymes and increased oxidative stress in depressive women. Clinical Biochemistry, 42(13–14), 1368–1374.
Lautenschlager, N. T., Cox, K., & Cyarto, E. V. (2012). The influence of exercise on brain aging and dementia. Biochimica et Biophysica Acta - Molecular Basis of Disease, 1822(3), 474–481.
Le Port, A., Gueguen, A., Kesse-Guyot, E., Melchior, M., Lemogne, C., Nabi, H., Goldberg, M., Zins, M., & Czernichow, S. (2012). Association between Dietary Patterns and Depressive Symptoms Over Time: A 10-Year Follow-Up Study of the GAZEL Cohort. PLoS ONE, 7(12), 1–8.
Lumbantobing, H., Arlinda, S. W., Nasution, P. M., & Bangun, D. (2018). Sari Etanol Kangkung dan Fenobarbital terhadap Lama Waktu Tidur Mencit. Prima Medical Journal, 1(1), 52–66.
Młyniec, K., Davies, C. L., De Agüero Sánchez, I. G., Pytka, K., Budziszewska, B., & Nowak, G. (2014). Essential elements in depression and anxiety. Part i. Pharmacological Reports, 66(4), 534–544.
Ningrum, D. A. (2012). Perbandingan Metode Hydrotherapy Massage dan Massage Manual terhadap Pemulihan Kelelahan Pasca Olahraga Anaerobic Lactacid. Bandung: Repository UPI Edu.
Putra, E. S. (2018). Pengaruh Asupan Buah Pisang dan Latihan Fisik terhadap Intensitas Kecemasan dan Depresi pada Remaja Putri (Tesis). Universitas Sebelas Maret.
Rahangga, D. G. O., Hair, L., Sasmita, W. O. I., & Sahidin, S. (2018). Efek Ansiolitik Ekstrak Etanol Kangkung Air (Ipomea aquatica) dalam Mengurangi Perasaan Cemas. Pharmauho: Jurnal Farmasi, Sains, Dan Kesehatan, 4(1), 34–38.
Riastiningsih, S. & Sidarta, N. (2018). Tingkat Depresi dan Jenis Kelamin Berhubungan dengan Perilaku Anti Sosial pada Pelajar SMA. Jurnal Biomedika dan Kesehatan, 1(1), 3–9.
Sabri, S. (2011). Aktivitas Antioksidan dan Komponen Komponen Bioaktif Kangkung Air (Ipomoea aquatica Forsk.) (Skripsi). Institut Pertanian Bogor.
Scapagnini, G., Davinelli, S., Drago, F., De Lorenzo A., & Oriani, G. (2012). Antioxidants as Antidepressants. CNS Drugs, 26(6), 477–490.
Setiawan, I., Evacuasiany, E., & Suherman, J. (2012). Efek Hipnotik Ekstrak Etanol Kangkung (Ipomoea aquatica Forsk.) Pada Mencit Swiss Webster Jantan yang Diinduksi Fenobarbital. Jurnal Medika Planta, 2(1), 93–100.
Sismadiyanto & Susanto, E. (2008). Dasar Gerak Renang.Yogyakarta: Penerbit Fakultas Ilmu Keolahragaan UNY.
Stough, C., Scholey, A., & Lloyd, J. (2011). The effect of 90 day administration of a high dose vitamin B- complex on work stress. Humam Psychopharmacology, 26(7), 470–476.
Subagyo. (2017). Pendidikan Olahraga Renang dalam Perspektif Aksiologi. Yogyakarta: LPPM UNY.
Sudirman, S. (2011). Aktivitas Antioksidan dan Komponen Bioaktif Kangkung Air (Ipomoea aquatica Forsk.). Bogor: Institut Pertanian Bogor.
Susanto, E. (2008). Olahraga Renang Sebagai Hidrotherapy Dalam Mengatasi Masalah- Masalah Kesehatan. Medikora, 4(2), 50–74.
Susanto, E. (2010) Manfaat Olahraga Renang bagi Lanjut Usia. Jurnal Ilmiah Kesehatan Olahraga Medikora, 6(1), 53–64.
Sutio, R. (2012). Pengaruh Kukusan Daun Kangkung Air (Ipomoea aquatica) terhadap Kewaspadaan dan Ketelitian pada Pria Dewasa (Skripsi). Universitas Kristen Maranatha.
Takeda, A. & Tamano, H. (2010). Zinc signaling through glucocorticoid and glutamate signaling in stressful circumstances. Journal of Neuroscience Research, 88, 3002-3010.
Takeda, A., Tamano, H., Kan, F., Itoh, H., & Oku,N. (2007). Anxiety-like behavior of young rats after 2- week zinc deprivation. Behavioural Brain Research, 177(1), 1–6.
Texel, S. J., Camandola, S., Ladenheim, B., Rothman, S. M., & Mughal, M. R. (2012). Ceruloplasmin deficiency results in an anxiety phenotype involving deficits in hippocampal iron, serotonin, and BDNF. Journal of Neurochemistry, 120, 125–134.
Thapar, A., Collishaw, S., Pine, D. S., & Thapar,A. K. (2012). Depression in adolescence. The Lancet, 379(9820), 1056–1067.
Whiteford, H. A., Degenhardt, L., Rehm, J., Baxter,
A. J., Ferrari, A. J., Erskine, H. E., Charlson, F. J., Norman, R. E., Flaxman, A. D., Johns, N., Burstein, R., Murray, C. J. L., & Vos, T. (2013). Global burden of disease attributable to mental and substance use disorders: Findings from the Global Burden of Disease Study 2010. The Lancet, 382(9904), 1575–1586.
World Health Organization. 2008. The Global Burden of Disease: 2004 Update. Geneva: WHO. Diakses dari:https://www.who.int/ healthinfo/global_burden_ disease/2004_ report_update/en/.
Yulinda., Purwaningsih, D., & Sudarta, C. M. (2017). Latihan Yoga dapat Menurunkan Tingkat Kecemasan pada Siklus Mentruasi Remaja Puteri. Jurnal Ners dan Kebidanan Indonesia, 5(1), 20–26.
- MEDIA GIZI INDONESIA Journal is the copyright owner of all materials published on this website.
- The formal legal provisions for access to digital articles of this electronic journal are subject to the terms of the Creative Commons Attribution-NonCommercial-ShareAlike license (CC BY-NC-SA 4.0), which means that MEDIA GIZI INDONESIA Journal and readers reserve the right to save, transmit media / format, manage in database, maintain, and publish articles as long as it continues to include the name of the Author.
- Printed and published print and electronic manuscripts are open access for educational, research and library purposes. In addition to these objectives, the editorial board shall not be liable for violations of copyright law.
2.png)
